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Exercise ‘Keeps the Mind Sharp’ in Over-50s, Study Finds

A new study confirms that exercise can keep your mind alert and performing well, even as you age into midlife and beyond your 50s. Moderate exercise several times a week is best, reports, with thinking and memory skills performing maximally when you exercise your heart and muscles regularly. If you want to protect your cognitive health as you age, or even improve your memory and brain function, exercise should be at the top of your to-do list, as compelling evidence shows that...

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