Quick and Healthy Food Hacks

A healthy diet is one of the foundations of optimal health. There is no shortage of dietary advice online, but it can be difficult to know where to turn for accurate information. Men’s Health threw their hat in the nutritional ring with a report on quick and healthy cooking hacks.  In general, the recommendations they made seemed reasonable, but the information they provided was far less comprehensive than my nutrition plan. The first step to a better diet is to ditch all...

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