Treating Chronic Disease With Exercise

Fox News has finally begun to cover the sort of cutting edge health information that I have preached for years. In a new report, they discuss the ability of exercise to treat chronic diseases. This is hardly a groundbreaking discovery, but is extremely important information nonetheless. Exercise triggers the formation of new mitochondria, which helps prevent heart failure and other chronic diseases. People who engage in at least 150 minutes of moderate exercise, or 75 minutes of vigorous...

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