Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Does Fasting on Alternate Days Work? A New Study Weighs In

A CNN feature on alternate-day fasting argued that adherents to this program drop out at a higher rate than those who practiced calorie restriction. What they only mentioned in passing was that the alternate-day fasting was more effective for losing weight, and they only scratched the surface of the benefits provided by this method. Comparing calorie restriction and alternate-day fasting is comparing apples and oranges. Alternate-day fasting is more properly compared to complete fasting....

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports