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It Is No HIIT — but a CNN Partner Post Extols Benefits of Walking

It’s pretty well understood by most people that walking is a good thing, and that getting in some extra steps every day will help prevent diseases like metabolic syndrome and heart troubles. According to CNN Health, how you walk also factors in to how much the activity is helping. For example, walking quickly with hand ankle weights is comparable to slow running. Alternating intensities of your steps, such as going uphill and incorporating lunges or jumps also is beneficial. Adding...

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