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The Benefits of Going Outside

This article originally appeared on Naturally Savvy Digest


Look deep into nature, and then you will understand everything better.
– Albert Einstein

By various estimates, the average American spends between 80 to 99% of their time indoors. The truth is, everyone has the ability to go outside for some portion of the day, even if it is only for 10 minutes to an hour long. The great outdoors is a great opportunity that most humans do not take advantage of. Going outside can increase both your physical and mental health in a number of ways such as:

1. Increases your vitamin D levels, which helps bone health.
2. Increases focus better and be more creative.
3. Your mood and self-esteem will get better.
4. It contributes to weight loss.

Watch this video below to see other reasons why it is important to go outside every day:


Resources:

http://www.huffingtonpost.com/2014/06/22/how-the-outdoors-make-you_n_5508964.html

https://fitness.mercola.com/sites/fitness/archive/2015/03/06/spending-time-outdoors.aspx

About the Blog

Founded by two holistic nutritionists and a trusted expert on healthy living, Naturally Savvy’s main focus is to make sure its readers eat organic and whole foods, while learning how to integrate nutrition into their daily lives. The website shares the latest news on healthy living, lessons about the harmful ingredients lurking in various food items available today and other tips to make you and your family live a happy and healthy life.
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