How to Fix 9 Common Sleep Problems With Science

If you’re having trouble sleeping, whether it’s simple insomnia or something more serious in the form of neck or back pain, leg cramps or even a stomachache, Science Alert has nine ideas to help get you some shuteye. Interestingly, none of the solutions involves medications. On any given night, about half of Americans are unable to fall asleep or stay asleep, so any ideas that can help are appreciated. Some people have resorted to sleep trackers, which can be useful for...

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