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Health Check: Can Chopping Your Vegetables Boost Their Nutrients?

We all want to eat more vegetables, right? But what’s the best way of getting more? Is it juicing? Or cutting them up? Or should we simply just try to eat as many as we can, whatever way we can? The Conversation provides some healthy hints for getting the most out of your veggies. Ideas include cutting them, which increases their polyphenol content, and keeping them chilled to slow polyphenol loss. Most vegetables are very low in calories and net carbs, while being high in healthy...

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