Should You Exercise When You Are Sore?

If you exert yourself at all during an exercise program, you know what sore muscles feel like. The technical term for that feeling is delayed onset muscle soreness, or “DOMS.” It’s caused by tiny tears that occur in your muscles, which then work to strength your muscles as they repair themselves. If DOMS is bothering you the next day, it’s OK to go ahead and work out, as long as the pain isn’t uncharacteristically sore, according to Popsugar. Other suggestions...

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