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What Are Some Of The Best Anti-Aging Foods?

This article originally appeared on Naturally Savvy Digest

We all want to prevent those pesky little wrinkles from showing up any sooner than they have to. In this article we list a few foods that will help in your anti-aging quest. Take a look…

  • Blueberries 
One serving of this superfood and our bodies get a boost of antioxidants that fight the free radicals that cause wrinkles. Throw them over a salad, blend them in a smoothie or just eat them by themselves and your body will be saying THANK YOU!

  • Beans
This high protein food, promotes healthy hair by thickening the fiber cells, making them stronger. Plus, your nails and skin will be loving the protein boost just as much.

  • Dark Chocolate
Sorry, this doesn’t mean the milk chocolate we find in our favorite candy bars, but that deep rich ingredient we find in Natural Dark Chocolate. Eating this food will also curb that sweet tooth by filling us with healthy rich flavonoids. Enjoy!

  • Avocados
These beauties are rich in monounsaturated fats and contain biotin for healthy skin. So start getting out those chips and making a mean batch of guacamole. Yum!

  • Oatmeal
Want to reduce your LDL cholesterol?― (I’m talking about the bad kind) Eating this food provides high soluble fiber, making breakfast a bonding moment between you and your thankful heart. To find out more on this subject or other foods that help in the anti-wrinkle campaign, click on this link:

About the Blog

Founded by two holistic nutritionists and a trusted expert on healthy living, Naturally Savvy’s main focus is to make sure its readers eat organic and whole foods, while learning how to integrate nutrition into their daily lives. The website shares the latest news on healthy living, lessons about the harmful ingredients lurking in various food items available today and other tips to make you and your family live a happy and healthy life.

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