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How to Get Babies and Young Children to Sleep During Hot Weather

With summertime upon us, now is a good time to think about how to keep children and babies comfortable as the temperatures heat up. If you need suggestions on how to get kids to sleep better when it’s hot, Echo advises dressing your baby appropriately for the room temperature, utilizing breezes, ventilating your home and putting appropriate bedding on your child’s mattress, among other ideas.

It might be surprising that getting a good night’s sleep can be as difficult for babies and children as it is for you — and that’s why it’s important to put yourself in Baby’s shoes when it comes to sleep time. If it’s too hot for you, it’s too hot for Baby. If you don’t have air conditioning, then making sure that your child isn’t overdressed for bed is vitally important.

You can also prep them for bed by turning off the TV and all electronic devices at least an hour before they go to bed. Sleeping in complete darkness or as close to it as possible also helps, not just for restful sleep, but in keeping the room cooler, which allows for more restful sleep.

You can also prepare them for bed by starting out early in the day: Exposure to bright light first thing in the morning stops production of the sleep-inducing hormone melatonin and signals to your body that it’s time to wake up, and then later helps tell your body it’s time to slow down and go to sleep when the sun goes down.

Additionally, be mindful of electromagnetic fields (EMFs) in the bedroom. EMFs can disrupt your pineal gland and its melatonin production, and may have other negative biological effects as well. A gauss meter is required if you want to measure EMF levels in various areas of your home.
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