Improve Your Sleep With Exercise

CNN reports that exercise is the best way to improve your sleep. This is important information because a large percentage of the population is impacted by insomnia. Lack of sleep has many ramifications, from minor to major, depending on your accumulated sleep debt. Short term, lack of sleep tends to have an immediate effect on your mental and emotional states. Over the long term, poor sleep can contribute to a whole host of chronic health problems, from obesity and diabetes to immune problems...

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