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Terry Crews Has Followed Intermittent Fasting For Four Years

Terry Crews has adhered to the principles of intermittent fasting for four years and is a vocal advocate of the benefits this eating strategy can provide. In the YouTube clip above with Steven Colbert, he exudes positivity when discussing the joy and tangible benefits that he derives from his healthy lifestyle.  

Terry Crews is an inspiration to many. His comedic acting has brought joy into the lives of his fans, but his observations on the benefits of intermittent fasting are also worth examining. 

Intermittent fasting is a type of scheduled eating plan where you adjust your normal daily eating period to an hours-long window of time without cutting calories. It is not a form of extreme calorie restriction. It's a practice that should make you feel good. If your fasting strategy is making your feel weak, you need to reevaluate it. The typical fast time ranges from 14 to 18 hours. 

Of course what you eat still matters. My nutrition plan provides cutting-edge dietary information that can benefit both beginners and experts. The foundation of this plan is the total rejection of all processed foods. It's critical to avoid the wrong calories, including refined carbohydrates, sugar/fructose and grains. Instead you should consume only nourishing and whole foods that have been sustainably sourced. 

The infographic below provides more information on intermittent fasting. 
 
Intermittent Fasting

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body's ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Use the embed code to share it on your website or visit our infographic page for the high-res version.

<img src="https://media.mercola.com/assets/images/infographic/intermittent-fasting.jpg" alt="Intermittent Fasting" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">"<a href="https://www.mercola.com/infographics/intermittent-fasting.htm">Intermittent fasting</a>" is not a form of starvation but a way for you to time your meals to maximize your body's ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Visit our infographic page for the high-res version.</p>
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