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The 1 Weight-Loss Elixir That Is Already in Your Pantry

Sometimes when we’re looking for quick-fixes that really work, we don’t realize that the best things for us may be right in front of our eyes. In this case, apple cider vinegar could be the perfect elixir when it comes to a number of health uses, including weight loss, zapping warts and even improving digestion, according to Popsugar.

The wonders of apple cider vinegar seem to go on and on, with amazing curative powers for an amazing number of ills. It’s been praised for its ability to balance your pH, increase good gut bacteria and help control your weight, as well as many other beneficial things — and here’s the kicker: It’s all true.

The benefits of apple cider vinegar have been tested in a myriad of studies for many different health issues. For example, a recent study showed that adults with pre-diabetes, type 2 diabetes and healthy people alike all improved their blood glucose levels after taking just 1 ounce of ACV.

Another thing ACV provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as a result of the antioxidants in ACV reducing oxidative damage by free radicals, while improving both your blood and organs.

If you’ve had problems such as colitis, ulcers or acid reflux (sometimes due to insufficient acid in your stomach), a double whammy of apple cider vinegar with the added bonus of fermented veggies has the potential to ease several kinds of stomach problems. For everyday gut health, a mixture of 2 teaspoons of ACV with a teaspoon of raw honey in a cup of warm water will help. ACV with honey and ginger for a sore throat is a popular and effective remedy.
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