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Weekend Sleeping Patterns Contribute to Obesity, Heart Disease, and Diabetes

Social jet lag occurs when you go to bed later and wake up much later on weekends. According to the Economic Times, this practice may have serious health consequences. This is not surprising as rejuvenating sleep is one of the cornerstones of a healthy lifestyle

Human beings have been sleeping at night since time immemorial and light exposure can easily disrupt normal sleep cycles. Your pineal gland produces melatonin roughly in approximation to the contrast of bright sun exposure in the day and complete darkness at night. The sleep difficulties that so many experience can often be linked to the absence of a natural sleep environment.

Your health depends on a regular light-dark cycle that, ideally, starts and stops at the same time each day. Late night artificial light exposure can profoundly influence your physical and mental health and well-being. EMF generating devices can severely disrupt circadian rhythms. You should strongly consider removing electronics from the vicinity of your bed and not using them within several hours of turning in.

It may seem challenging at first, but another goal should be creating a sleep environment that is completely free of light. Blackout drapes are an excellent starting point. I highly recommend investing in a pair of blue blocker sunglasses. I call them reverse sunglasses and wear them in most commercial buildings. Artificial blue light should be avoided at all times and these affordable glasses reduce the harmful impact of high intensity and LED lighting.

A few other easy to implement tweaks are avoiding alcohol, caffeine and other drugs including nicotine for several hours before bed. I also recommend keeping the temperature in your bedroom below 70 degrees F.  Rejuvenating sleep is one of the fundamental foundations of health, but for millions it is a challenge. Fortunately, there are strategies that can help make sleep a respite rather than a source of frustration.
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