Weekend Sleeping Patterns Contribute to Obesity, Heart Disease, and Diabetes

Social jet lag occurs when you go to bed later and wake up much later on weekends. According to the Economic Times, this practice may have serious health consequences. This is not surprising as rejuvenating sleep is one of the cornerstones of a healthy lifestyle.  Human beings have been sleeping at night since time immemorial and light exposure can easily disrupt normal sleep cycles. Your pineal gland produces melatonin roughly in approximation to the contrast of bright sun exposure in...

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