Ways to Chill Out and Help Stop Stress

If you’re down in the dumps and just can’t seem to find a way up, Popsugar has a list of 20 different ways to chill out, stop stressing and, hopefully, be happier. Some of the get-happy tricks include meditation, acupuncture, body stretches, different types of water therapy, massages, listening to music and imbibing in a healthy food or a cup of your favorite tea. It’s true that stress and anxiety can have serious health consequences, including weight gain, high blood...

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