Why Dancing Is Good for Your Health

If the sound of music inspires you to get up and dance, then go ahead: Dance, and then dance some more. As reported by CNN Health, dancing not only is an exercise you can do without going to a gym, but is actually good for your mind, body and spirit in many different ways. It also helps with balance and coordination, which can help prevent falls in the elderly. This great story emphasizes the importance of the variety of strategies you can use just to get moving. Peak muscle mass occurs,...

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