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Having Friends Is Good For You

The New York Times reports that social relationships are an important component of a healthy lifestyle. The question is if digital communication provides the level of interaction necessary to provide optimal benefits.

In this modern-day digital age, there’s a case to be made for communicating via Facetime, phone calls, instant messages and emails. In-person meetings can be stressful, not to mention time consuming and potentially more expensive than communicating while firmly ensconced at home.

Having a strong social network of good friends is a key indicator of happiness for good reason. Research shows friendship can be a significant factor in successful recuperation from depression, as good mood and a positive outlook can actually spread like a contagion through social groups.

Experiencing positive emotions also increases intuition and creativity while broadening your mindset. A broadened mindset, in turn, helps you build important personal resources like social connections, coping strategies and environmental knowledge that will help you thrive and find increased well-being, a win-win situation for everyone involved.

Of course, not everyone has the benefit of a strong social network and social anxiety is a crippling concern for millions. Energy psychology techniques, such as the Emotional Freedom Techniques (EFT), can be very effective for reducing anxiety by correcting the bioelectrical short-circuiting that causes your body's reactions — without adverse effects. You can think of EFT as a tool for "reprogramming" your circuitry, and it works on both real and imagined stressors.

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