Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
post cyber monday sale post cyber monday sale

This Simple Sleep Habit Might Be the Secret to Better Grades

  • June 13, 2017

Whether you are a student, or if it’s your children who need to get better grades, USA Today suggests that improved sleep habits might be the answer to better performance in school. In fact, Harvard researchers found that simply getting on a regular sleep schedule — going to sleep and waking at about the same times every day — was all it took to improve grades. Interestingly, an irregular schedule can also lead to sleep deprivation. A simple test can help you determine...