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Closest Thing to a Wonder Drug? Try Exercise

The New York Times reports that exercise is the closest thing to a wonder drug. That exercise provides countless benefits is well-known, but it is important to emphasize that exercise does much more than just help you shed weight.  Exercise is a critical component of a healthy lifestyle. It lowers your risk of disease, boosts your immune system, enhances brain function, is an effective sleep aid and of course can help you maintain a healthy weight. The key to obtaining the benefits of...

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