Middle Schoolers Who Start School Later Sleep More and Get Better Grades

A new study in the Journal of Adolescent Health and reported by Housely suggests that middle school students who start school later in the morning not only are more rested, but were more likely to get better grades. Nearly half the students in the study were not getting enough sleep — meaning eight to 10 hours a night, according to the National Institutes of Health. The restless quest for sleep is a never-ending tale. On any given night about half of Americans toss and turn —...

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