How to Unwind After a Stressful Day…

This article originally appeared on Naturally Savvy Digest After a busy and stressful day, we all need to unwind. First thing you need is a trusty little routine to help find your sanity and relax. Here’s my routine, you’re welcome to try it! Start with a big deep breath–right now We don’t always realize it, but when we’re stressed, we hold our breaths or often breathe shallowly which cuts off oxygen to the brain and increases anxiety levels. Just a few...

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