Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger

If you were looking for another way to feel younger, Inc. reports that researchers at Brigham Young University have discovered an exercise that could make you feel as many as nine years younger. Their study shows that 30 minutes of jogging for women, or 40 minutes for men, five days a week works — but so does high-intensity interval training (HIIT), which takes less time but produces the same effect. This is a huge affirmation for HIIT, which not only can help you at any age, but...

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