How Lack of Sleep Affects the Brain

The BBC reports that the largest study on the impact of sleep deprivation on the brain is underway in Canada. It will involve brain teasing tests and attempt to quantify the impact that lack of sleep has on cognition.  Before I delve into how to improve your sleep, let's go over why it's so important to do so. You probably already know that sleep is important — and that you feel lousy after a night with barely any shuteye. You may be surprised by research which found even six...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports