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How Lack of Sleep Affects the Brain

  • June 27, 2017

The BBC reports that the largest study on the impact of sleep deprivation on the brain is underway in Canada. It will involve brain teasing tests and attempt to quantify the impact that lack of sleep has on cognition.  Before I delve into how to improve your sleep, let's go over why it's so important to do so. You probably already know that sleep is important — and that you feel lousy after a night with barely any shuteye. You may be surprised by research which found even six...
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