7 Ways to Sleep Better Tonight

This article originally appeared on Naturally Savvy Digest Sleep is one of the most impactful activities when it comes to our overall health—it effects weight loss, mood, memory, stress, and so many aspects of our work and home lives. However, getting a good night’s rest is sometimes easier said than done. If you find yourself tossing and turning when your head hits the pillow, these easy tweaks to your nighttime routine will have you in dreamland in no time. Put down...

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