Can Poor Sleep Lead to Alzheimer's?

A poor night’s sleep has a tremendous impact on your cognition and energy levels. A CNN report focused on this serious health issue and the link between poor sleep and Alzheimer’s disease. Researchers found that chronic sleep deprivation resulted in higher levels of soluble beta amyloid. This protein kills brain cells and creates sticky plaques that impede cognitive processing. Amyloid buildup is also a precursor to Alzheimer’s disease.  Rejuvenating sleep is one of...

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