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Sense of Purpose Aids Sleep, US Scientists Find

If you’re feeling pretty well self-satisfied with your lot in life, with a strong sense of purpose, you may just hold the secret to a better night’s sleep, The Guardian reports. New research shows that on seniors aged 60 to 100 that those who felt good about past accomplishments, and who held hope for the future, also reported less insomnia and better sleep quality. Sleep deprivation is an age-old problem that countless people suffer. In the U.S., it’s estimated that over...

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