Sense of Purpose Aids Sleep, US Scientists Find

If you’re feeling pretty well self-satisfied with your lot in life, with a strong sense of purpose, you may just hold the secret to a better night’s sleep, The Guardian reports. New research shows that on seniors aged 60 to 100 that those who felt good about past accomplishments, and who held hope for the future, also reported less insomnia and better sleep quality. Sleep deprivation is an age-old problem that countless people suffer. In the U.S., it’s estimated that over...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports