What a Hunter-Gatherer Diet Does to the Body in Just Three Days

A recent CNN report demonstrates how huge of an impact diet has on your gut microbiome. The author of the report spent three days with the Hadza people, who are noted for the diversity of their microbiome.  The author’s gut flora was mapped before and after the trip. To make full use of the opportunity, he was expected to participate in their activities and to avoid sterilization products containing alcohol.  The lifestyle of the Hadza has changed very little over the course...

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