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What Is the Best Time of Day to Exercise?

Your body is in tune with daily cycles of light and darkness. This built-in, 24-hour biological clock is the circadian rhythm and is found in plants and animals. Its influence extends to your muscles and can influence how effective your workout is. A CNN report makes the case that exercising during the day is ideal because of this hardwired process.   Muscle cells appear to be most efficient during the normal waking hours for a given organism. An exercise study focusing on mice found...

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