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As Workouts Intensify, a Harmful Side Effect Grows More Common

If you’re thinking of taking your workouts to the next level, you may want to be mindful that pushing your muscles too far to the max can result in a muscle disorder called rhabdomyolysis, when extreme exercise causes overworked muscles to die and release their contents into the bloodstream, according to The New York Times. This not only is painful, but can damage your kidneys. This is a great time to talk about high-intensity interval training (HIIT), a different way of maximizing...

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