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Mindful Eating Gives You Power Over Food

The obesity epidemic is leaving a trail of illness and death in its wake. People are looking for ways to combat expanding waistlines and one novel approach is “mindful eating.” CNN reports that mindful eating is based on the ancient practice of mindfulness. The basic premise is that you should not deal with daily tasks such as eating by rote. Instead, you are encouraged to carefully ponder situations and take your body’s signals into account. The practice has its roots in...

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