Vitamin E Vitamin E


9 Fruits and Veggies to Keep You Hydrated This Summer

This article originally appeared on Naturally Savvy Digest

With summer around the corner, it’s a good time to remember the importance of staying hydrated. In addition to drinking six to eight glasses of water each day, you can get a lot of water from fresh summer fruits and vegetables.

Read why you should start each day with a glass of lemon water

Incorporate some of these into your diet and you’ll keep hydrated all summer long!

1. Cucumbers

Cucumbers are more than 90% water and help flush out toxins. Try adding a simple cucumber, tomato, and feta salad to your next picnic or chop them up with hummus or dip.


Read about more vegetables to add to your diet

2. Celery

Celery hydrates while also fighting inflammation and packs a healthy antioxidant punch. Top with natural peanut butter for an afternoon snack.

3. Tomatoes

Tomatoes are full of beta-carotene, which helps protect your skin from sun damage. Add them to salads, sandwiches, or make a simple homemade pasta sauce.

4. Green peppers

Another antioxidant and hydration super veggie, try stuffed peppers for a break from burgers this summer.

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5. Cauliflower

Cauliflower is a great cruciferous vegetable that’s full of fiber and vitamins. Shred it in a food processor and use instead of rice for healthier burritos, cassaroles, and stir fry dinners.

6. Watermelon

Nothing says summer like a juicy, fresh watermelon. An excellent sources of vitamins A, C, and B6, serve them cold—seed spitting contest optional!

7. Broccoli

Another crunchy cruciferous that makes the list is broccoli. It’s a great source of both vitamin A and vitamin K, fiber, and magnesium. Add it to salads or lightly steam and serve as a side with some lemon juice.

Read more about healthy summer skin

8. Grapefruit

Get your vitamin C from a sweet ruby red grapefruit, and you’ll be hydrated as well. Add to smoothies, greek yogurt or chia seed pudding, or even salads.

9. Cantaloupe

Don’t let watermelon have all the fun! Cantaloupes are 90% water and are great sources of vitamin A and C. Add to fruit salads or get creative and make colorful fruit kebabs to dip in greek yogurt.

It’s important to make sure you’re drinking enough water, but adding these fruits and veggies into your diet can help keep you hydrated all summer long.

About the Blog

Founded by two holistic nutritionists and a trusted expert on healthy living, Naturally Savvy’s main focus is to make sure its readers eat organic and whole foods, while learning how to integrate nutrition into their daily lives. The website shares the latest news on healthy living, lessons about the harmful ingredients lurking in various food items available today and other tips to make you and your family live a happy and healthy life.
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