No Email After 5: The New Rule for Mental Health

If you feel like your email is running your life, Forbes suggests giving it a timeout. That means cutting off emails at the end of your work day, and making parameters around which emails may be checked throughout the day. While it may seem impossible, in the long run it will help you concentrate and accomplish tasks faster, plus it will give you back a life away from work, where you can actually enjoy your time off. Research demonstrates that controlling your interaction with a constant...

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