Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

No Email After 5: The New Rule for Mental Health

If you feel like your email is running your life, Forbes suggests giving it a timeout. That means cutting off emails at the end of your work day, and making parameters around which emails may be checked throughout the day. While it may seem impossible, in the long run it will help you concentrate and accomplish tasks faster, plus it will give you back a life away from work, where you can actually enjoy your time off. Research demonstrates that controlling your interaction with a constant...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports