Why Laughing at Yourself Can Boost Your Health

If you feel better in all different ways after a good laugh, even when it’s at yourself, it’s not all your head, NBC News reports. Studies show that an ability to laugh at yourself not only means you have a healthy perspective as to where you fit in the universe, but also is good for your overall health including your heart. I’ve long been a proponent of smiles, laughter and positive thoughts for boosting both your mental, emotional and physical health. A universal...

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