Is This the Best Sports Drink?

If you've ever picked up a fresh coconut in the grocery store and shaken it, you've heard the liquid sloshing inside—this is coconut water. Although coconut oil is more prominent, it was coconut water that was discussed in a recent CNN article. Coconut water is a clear, light, refreshing liquid (95 percent water) extracted from young, green coconuts that have not reached maturity. These look much different from the brown hairy ones you commonly see in the produce section, which are white...

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