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Optimal Bowel Movement Position

  • August 11, 2017

According to Nutrition Facts, there are a number of diseases that plague Americans and are not found in rural African societies. Much of this is attributed to the modern diet, but there is another fundamental difference that may be responsible. In rural Africa, residents squat when they defecate and this may relieve pressure on their digestive tract and lower body. Bowel movements are probably low on most people's list of topics they like to discuss, but it's an important one nonetheless. Not...
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