Optimal Bowel Movement Position

According to Nutrition Facts, there are a number of diseases that plague Americans and are not found in rural African societies. Much of this is attributed to the modern diet, but there is another fundamental difference that may be responsible. In rural Africa, residents squat when they defecate and this may relieve pressure on their digestive tract and lower body. Bowel movements are probably low on most people's list of topics they like to discuss, but it's an important one nonetheless. Not...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports