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Feeling Bad About Feeling Bad Can Make You Feel Worse

An intriguing study shows that accepting your negative emotions may be a necessary step in moving on to a more positive place in psychological health, Berkeley News reports. In the long run, constantly judging yourself and basically feeling bad about feeling bad not only may exacerbate your distress, but lengthen the time you have it. Study authors said allowing bleak feelings to simply run their course, rather than dwelling on them, may be a better way to cope. This is indeed food for...

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