How Much Water Do You Really Need to Drink?

Dehydration is a serious issue throughout the year, but is of particular concern in the summer months. The Washington Post covered this important topic in its primer on dehydration. Drinking pure water as your primary beverage is undoubtedly one of the most important cornerstones of health, but you do not need to guzzle liters of water each day to stay healthy. In fact, a report from The National Academy of Sciences concluded that most Americans are not walking around dehydrated on a regular...

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