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For Better Sleep, Do These Things 20 Minutes Before Bed

If you’re struggling through the day because you had a terrible night of sleep — or lack of sleep — Popsugar has several suggestions for preparing for better slumber. The list includes dimming the lights and sitting in a warm bath just prior to going to bed, doing a few stretching exercises and/or self-massage and reading a dull book. While this list is a start, it’s far from complete, especially if you have a restless quest for sleep that you just can’t seem...

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