Walking This Way Can Improve Your Health

Just 10 minutes a day of brisk walking may be all it takes to reduce your risk of an early death, BBC reports. With 1 in 6 deaths linked to inactivity in middle-aged and older persons, this is a compelling reason to simply get moving. Even more impressive, though, is that health officials say you can do even better by stepping up the game with a quicker pace. I’m a huge proponent of spending as little time on your tush as possible, and I practice what I preach not only by being on my...

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