Want to Keep Your Brain Youthful? You Should Be Dancing

A new study shows that the same moves you use to dance your way to a youthful body also work to keep your brain young, Psychology Today reports. Not only that, if your aging brain is already showing signs of degeneration, taking up dancing may help reverse the condition. The study also showed that, when it comes to maintaining your balance into your elder years, only dance training improved balance capabilities. This is exciting because you can dance anytime, anywhere, and it doesn’t...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports