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Want to Keep Your Brain Youthful? You Should Be Dancing

  • August 28, 2017

A new study shows that the same moves you use to dance your way to a youthful body also work to keep your brain young, Psychology Today reports. Not only that, if your aging brain is already showing signs of degeneration, taking up dancing may help reverse the condition. The study also showed that, when it comes to maintaining your balance into your elder years, only dance training improved balance capabilities. This is exciting because you can dance anytime, anywhere, and it doesn’t...
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