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Lifesaving Fruit and Vegetable Diet Need Only Be Three Portions — Study

  • August 29, 2017

If you’re put off by dietitians’ recommendations to load up on fruits and vegetables every day, take comfort in knowing that a new study shows that a more modest offering of just three to four portions a day are as healthy as twice that amount, The Guardian reports. The findings should offer hope to those who can’t afford extra quantities of these healthful foods. I would say that just about everyone would do well by eating more vegetables, especially since most people...