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Researchers Find Women Aren't Sleeping Enough

A study conducted by the National Center for Health Statistics found that middle aged women are not sleeping enough. As reported by Today, nearly half of the women surveyed did not feel well rested.   The study also found that 1 in 3 women between the ages of 40 and 59 slept less than seven hours per night. Women on the verge of menopause were the least likely to get seven hours of sleep and postmenopausal women fared little better.  Both men and women need high-quality sleep to...

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