Sitting Increases Risk of Death- Even If You Exercise

Researchers are urging sedentary adults to sit less. As reported by CNN, sitting excessively can increase your odds of an early death and exercise alone will not counteract this risk. Instead, they recommend that you avoid prolonged sitting and take a movement break every 30 minutes.  Your body is designed for regular movement, but many Americans spend the bulk of their day sitting still. On average, a U.S. adult spends nine to 10 hours each day sitting, which is so much inactivity that...

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