Make Sure Your Keto Recipes Don't Contain This Brain Maiming Ingredient

The ketogenic diet continues to increase in popularity as more people recognize the benefits of high fat diets and reject traditional nutritional dogma. Popsugar.com joined the fray with 20 new keto recipes. While it is great that the benefits of the keto diet are gaining recognition, the recipes they provided left something to be desired. One of the most common mistakes made by people in search of healthy eating options is selecting the wrong cooking oil. The ostensibly healthy diets listed...

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