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Make Sure Your Keto Recipes Don't Contain This Brain Maiming Ingredient

The ketogenic diet continues to increase in popularity as more people recognize the benefits of high fat diets and reject traditional nutritional dogma. Popsugar.com joined the fray with 20 new keto recipes. While it is great that the benefits of the keto diet are gaining recognition, the recipes they provided left something to be desired.

One of the most common mistakes made by people in search of healthy eating options is selecting the wrong cooking oil. The ostensibly healthy diets listed in the Popsugar.com feature rely heavily on canola, and even the spray variety is mentioned in several of the recipes. Research demonstrates canola oil led to significant declines in working memory and has a significant impact on weight management.

To make matters worse, canola oil is manufactured from genetically engineered rapeseed plants altered to reduce levels of erucic acid toxic to humans and processed through several chemical baths before being bleached. To repeat, canola oil is not a healthy fat that benefits your brain, and research has shown that canola oil may trigger cognitive decline.

With thousands of cookbooks available for sale and millions of recipes free online it can be difficult to know where to turn. This is one reason that I have a Healthy Recipes website that is loaded with delicious dishes that I personally vetted, and also why I released my “Fat for Fuel Ketogenic Cookbook” this fall.

Optimizing your diet may be as simple as adhering to a set of basic principles, but it is also important to understand the underlying scientific fundamentals. My nutrition plan provides the nuts and bolts of cutting edge dietary science. It has been structured to aid both experts and beginners. With the obesity epidemic spiraling out of control, it is inevitable that more and more people will begin to identify diet as the primary culprit. My nutrition plan and Healthy Recipes website provide you with the tools to navigate the often confusing dietary landscape and take control of your health.

If you are looking for an invigorating and hearty meal that is perfect for a cold winter day, check this delectable asparagus soft-boiled eggs, capers and bone marrow broth recipe. 

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