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Magical Microbes — How to Feed Your Gut

  • February 11, 2018

If you’re looking for a way to revitalize both your gut and your health, the route is simple: All you have to do is eat foods that nourish your gut flora. It’s not a secret, The Guardian says. In fact, major food suppliers have already figured it out, and are producing kombuchas and fermented products that contain probiotics. But beware: Not all foods sold as “healthy” are gut-friendly. Because 70 to 80 percent of your immune system resides within your...
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