Don’t Be Fooled By Gluten-Free Diet Warnings

According to a report in Epidemiology, a gluten-free diet can lead to increased exposure to arsenic and mercury. This is likely an unintended consequence resulting from the common practice of substituting rice flour for wheat flour in gluten-free processed foods. The study found that people adhering to a gluten-free diet had nearly twice as much arsenic in their urine and 70 percent higher mercury levels in their bloodstream than those who were not restricting their gluten intake.  Rice...

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