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France Starts Work on Revolutionary ‘Alzheimer’s Village’ Where Patients Roam Almost Free

Almost free. That’s how The Telegraph describes the living conditions in a village being built in France to house Alzheimer’s patients. Indeed, this village is the very definition of “free” when you compare it to the state most Alzheimer’s patients live in around the world, often drugged up and almost always confined to a room in a hospital or long-term care facility. The village’s planners are hoping that being less constrained will help the patients maintain their bearings and memory longer. If it’s a success it could lead to other villages like it, as Alzheimer’s diagnoses in France are increasing by 150,000 a year.

Alzheimer’s disease, which remains incurable and is now the third leading cause of death among older people, is probably one of the most feared of all, perhaps second only to cancer. An estimated 5.4 million Americans are living with Alzheimer's disease, the incidence of which increases as you age and doubles every five years beyond age 65 and, due to its seriousness, you’d be wise to proactively address any areas that may be putting you at risk for developing the disease.

While you may think your brain is "programmed" to shrink and fail as a result of aging, the truth is you can build a disease-resilient brain through your daily choices, starting today. First and foremost, since there are known genetic links to the disease, along with certain lifestyles that put you more at risk for it, if you’re still waiting for a good reason to consider a ketogenic diet, reduce your carb and sugar intake and basically live a healthier lifestyle, now is the time to do it. Add in more exercise, quality sleep and foods that optimize your omega-3s, and you have a recipe that makes it well worth the effort, as all of these can help lower your risk of Alzheimer’s.

Along with a ketogenic diet, you may also want to seriously consider intermittent fasting, especially if you are insulin resistant. Reducing, or preferably eliminating refined sugars and carbs from diet is another huge step toward protecting your brain from dementia-related disorders. This is because insulin, which is usually associated with its role in keeping your blood-sugar levels in a healthy range, also plays a role in brain signaling. As you overindulge on grains and sugar, your brain becomes overwhelmed by the consistently high levels of insulin. Eventually your insulin and leptin signaling become profoundly disrupted, leading to impairments in your cognitive abilities and memory.

Studies linking poor sleep and beta-amyloid buildup as risk factors for Alzheimer’s disease also continue to emerge, with acute sleep deprivation impacting beta-amyloid buildup in human brain regions that have been implicated in Alzheimer’s disease.

Prolonged sitting is also linked to memory problems in middle aged and older adults, so the recommendation to stand up and get moving is a huge help in keeping your brain healthy.
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