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Chocolate Milk Boosts Exercise Recovery MORE THAN Sports Drinks, Study Finds

  • July 17, 2018

An intriguing review of 12 studies comparing the exercise benefits of chocolate milk versus sports drinks has found that chocolate milk does a better job at helping you recover from exercise, the Daily Mail reports. Specifically, the milk allowed athletes to exercise six minutes longer and improved lactic-acid levels, which protect against cramps. Researchers noted that milk is also a good natural source of carbohydrates, proteins — which sports drinks don’t usually contain...