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Chocolate Milk Boosts Exercise Recovery MORE THAN Sports Drinks, Study Finds

An intriguing review of 12 studies comparing the exercise benefits of chocolate milk versus sports drinks has found that chocolate milk does a better job at helping you recover from exercise, the Daily Mail reports. Specifically, the milk allowed athletes to exercise six minutes longer and improved lactic-acid levels, which protect against cramps. Researchers noted that milk is also a good natural source of carbohydrates, proteins — which sports drinks don’t usually contain...

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