7 Ways to Eat to Boost Your Brainpower Without Taking Supplements

The best way to boost your memory, concentration and mental performance is to eat your way there with foods containing nutrients known for improving cognitive performance. Seven of those foods, according to SBS Australia, are: caffeine; nuts; low-glycemic (healthy carb) foods; leafy greens, avocados and eggs; berries; oily fish; and water. Each of these are food categories you’ve seen me discuss often, and each contributes its own form of nutrition to your body. Perhaps one of the...

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